Somerton Physiotherapy Clinic Blanchardstown Advice Centre

ADVICE CENTREvigneshs2018-08-07T23:11:38+00:00

3103, 2022

Would Dry Needling Help Me?

By James Sherry|2022-03-31T12:49:05+00:00March 31st, 2022|Categories: Uncategorized|Comments Off on Would Dry Needling Help Me?

What is Dry Needling ? Dry Needling, as the [...]

2801, 2022

Physio Led Pilates Classes
Gallery
Physio Led Pilates Classes

Uncategorized

Physio Led Pilates Classes

By Somerton Physio|2022-01-28T09:56:56+00:00January 28th, 2022|Categories: Uncategorized|Comments Off on Physio Led Pilates Classes

Pilates is suitable for everyone no matter what age or [...]

2406, 2021

ATHLETE RECOVERY IS KEY
Gallery
ATHLETE RECOVERY IS KEY

Ankles, Back Pain, Feet, GAA, Uncategorized

ATHLETE RECOVERY IS KEY

By James Sherry|2022-01-25T12:04:09+00:00June 24th, 2021|Categories: Ankles, Back Pain, Feet, GAA, Uncategorized|Comments Off on ATHLETE RECOVERY IS KEY

When we return to field sport after a break [...]

1006, 2021

Running Injury and The Role Of The Load
Gallery
Running Injury and The Role Of The Load

Uncategorized

Running Injury and The Role Of The Load

By James Sherry|2022-03-07T10:36:40+00:00June 10th, 2021|Categories: Uncategorized|Comments Off on Running Injury and The Role Of The Load

Load can [...]

2707, 2020

Returning To Sport Post COVID
Gallery
Returning To Sport Post COVID

GAA, General

Returning To Sport Post COVID

By Somerton Physio|2022-01-25T12:53:21+00:00July 27th, 2020|Categories: GAA, General|Comments Off on Returning To Sport Post COVID

As the restrictions start to lift and the world slowly [...]

1106, 2020

Is Working From Home Working For You?
Gallery
Is Working From Home Working For You?

Uncategorized

Is Working From Home Working For You?

By Somerton Physio|2022-01-28T09:49:16+00:00June 11th, 2020|Categories: Uncategorized|Comments Off on Is Working From Home Working For You?

How to manage pain while working from home: With the [...]

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}:root{--wp-admin-theme-color:#007cba;--wp-admin-theme-color--rgb:0,124,186;--wp-admin-theme-color-darker-10:#006ba1;--wp-admin-theme-color-darker-10--rgb:0,107,161;--wp-admin-theme-color-darker-20:#005a87;--wp-admin-theme-color-darker-20--rgb:0,90,135;--wp-admin-border-width-focus:2px;}@media (-webkit-min-device-pixel-ratio:2),(min-resolution:192dpi){:root{--wp-admin-border-width-focus:1.5px;}}.reusable-blocks-menu-items__convert-modal{z-index:1000001;}.reusable-blocks-menu-items__convert-modal-actions{padding-top:12px;}body{--wp--preset--color--black:#000;--wp--preset--color--cyan-bluish-gray:#abb8c3;--wp--preset--color--white:#fff;--wp--preset--color--pale-pink:#f78da7;--wp--preset--color--vivid-red:#cf2e2e;--wp--preset--color--luminous-vivid-orange:#ff6900;--wp--preset--color--luminous-vivid-amber:#fcb900;--wp--preset--color--light-green-cyan:#7bdcb5;--wp--preset--color--vivid-green-cyan:#00d084;--wp--preset--color--pale-cyan-blue:#8ed1fc;--wp--preset--color--vivid-cyan-blue:#0693e3;--wp--preset--color--vivid-purple:#9b51e0;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple:linear-gradient(135deg,rgba(6,147,227,1) 0%,#9b51e0 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan:linear-gradient(135deg,#7adcb4 0%,#00d082 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange:linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red:linear-gradient(135deg,rgba(255,105,0,1) 0%,#cf2e2e 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray:linear-gradient(135deg,#eee 0%,#a9b8c3 100%);--wp--preset--gradient--cool-to-warm-spectrum:linear-gradient(135deg,#4aeadc 0%,#9778d1 20%,#cf2aba 40%,#ee2c82 60%,#fb6962 80%,#fef84c 100%);--wp--preset--gradient--blush-light-purple:linear-gradient(135deg,#ffceec 0%,#9896f0 100%);--wp--preset--gradient--blush-bordeaux:linear-gradient(135deg,#fecda5 0%,#fe2d2d 50%,#6b003e 100%);--wp--preset--gradient--luminous-dusk:linear-gradient(135deg,#ffcb70 0%,#c751c0 50%,#4158d0 100%);--wp--preset--gradient--pale-ocean:linear-gradient(135deg,#fff5cb 0%,#b6e3d4 50%,#33a7b5 100%);--wp--preset--gradient--electric-grass:linear-gradient(135deg,#caf880 0%,#71ce7e 100%);--wp--preset--gradient--midnight:linear-gradient(135deg,#020381 0%,#2874fc 100%);--wp--preset--duotone--dark-grayscale:url("#wp-duotone-dark-grayscale");--wp--preset--duotone--grayscale:url("#wp-duotone-grayscale");--wp--preset--duotone--purple-yellow:url("#wp-duotone-purple-yellow");--wp--preset--duotone--blue-red:url("#wp-duotone-blue-red");--wp--preset--duotone--midnight:url("#wp-duotone-midnight");--wp--preset--duotone--magenta-yellow:url("#wp-duotone-magenta-yellow");--wp--preset--duotone--purple-green:url("#wp-duotone-purple-green");--wp--preset--duotone--blue-orange:url("#wp-duotone-blue-orange");--wp--preset--font-size--small:12px;--wp--preset--font-size--medium:20px;--wp--preset--font-size--large:24px;--wp--preset--font-size--x-large:42px;--wp--preset--font-size--normal:16px;--wp--preset--font-size--xlarge:32px;--wp--preset--font-size--huge:48px;}.has-black-color{color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color:var(--wp--preset--color--white) !important;}.has-pale-pink-color{color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color:var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color:var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color:var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color:var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color:var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color:var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color:var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color:var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color:var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color:var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color:var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color:var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color:var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color:var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color:var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background:var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background:var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background:var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background:var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background:var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background:var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background:var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background:var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background:var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background:var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background:var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size:var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size:var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size:var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size:var(--wp--preset--font-size--x-large) !important;}@media screen and (max-width:640px){body:not(.fusion-builder-ui-wireframe) .fusion-no-small-visibility{display:none !important;}body:not(.fusion-builder-ui-wireframe) .sm-text-align-center{text-align:center !important;}body:not(.fusion-builder-ui-wireframe) .sm-text-align-left{text-align:left !important;}body:not(.fusion-builder-ui-wireframe) .sm-text-align-right{text-align:right !important;}body:not(.fusion-builder-ui-wireframe) .sm-mx-auto{margin-left:auto !important;margin-right:auto !important;}body:not(.fusion-builder-ui-wireframe) .sm-ml-auto{margin-left:auto !important;}body:not(.fusion-builder-ui-wireframe) .sm-mr-auto{margin-right:auto !important;}body:not(.fusion-builder-ui-wireframe) .fusion-absolute-position-small{position:absolute;top:auto;width:100%;}}@media screen and (min-width:641px) and (max-width:1024px){body:not(.fusion-builder-ui-wireframe) .fusion-no-medium-visibility{display:none !important;}body:not(.fusion-builder-ui-wireframe) .md-text-align-center{text-align:center !important;}body:not(.fusion-builder-ui-wireframe) .md-text-align-left{text-align:left !important;}body:not(.fusion-builder-ui-wireframe) .md-text-align-right{text-align:right !important;}body:not(.fusion-builder-ui-wireframe) .md-mx-auto{margin-left:auto !important;margin-right:auto !important;}body:not(.fusion-builder-ui-wireframe) .md-ml-auto{margin-left:auto !important;}body:not(.fusion-builder-ui-wireframe) .md-mr-auto{margin-right:auto !important;}body:not(.fusion-builder-ui-wireframe) .fusion-absolute-position-medium{position:absolute;top:auto;width:100%;}}@media screen and (min-width:1025px){body:not(.fusion-builder-ui-wireframe) .fusion-no-large-visibility{display:none !important;}body:not(.fusion-builder-ui-wireframe) .lg-text-align-center{text-align:center !important;}body:not(.fusion-builder-ui-wireframe) .lg-text-align-left{text-align:left !important;}body:not(.fusion-builder-ui-wireframe) .lg-text-align-right{text-align:right !important;}body:not(.fusion-builder-ui-wireframe) .lg-mx-auto{margin-left:auto !important;margin-right:auto !important;}body:not(.fusion-builder-ui-wireframe) .lg-ml-auto{margin-left:auto !important;}body:not(.fusion-builder-ui-wireframe) .lg-mr-auto{margin-right:auto !important;}body:not(.fusion-builder-ui-wireframe) .fusion-absolute-position-large{position:absolute;top:auto;width:100%;}}#callnowbutton{display:none;}@media screen and (max-width:650px){#callnowbutton{display:block;position:fixed;text-decoration:none;z-index:2147483647;width:55px;height:55px;border-radius:50%;box-shadow:0 3px 6px rgba(0,0,0,.3);transform:scale(1);bottom:15px;right:20px;background:url("data:image/svg+xml;base64,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") center/35px 35px no-repeat #0b0;}}#callnowbutton span{-moz-osx-font-smoothing:grayscale;-webkit-user-select:none;-ms-user-select:none;user-select:none;display:block;width:auto;background-color:rgba(70,70,70,.9);position:absolute;right:68px;border-radius:2px;font-family:Helvetica,Arial,sans-serif;padding:6px 8px;font-size:13px;font-weight:700;color:#ececec;top:15px;box-shadow:0 1px 2px rgba(0,0,0,.15);word-break:keep-all;line-height:1em;text-overflow:ellipsis;vertical-align:middle;}.vertical .progress-fill{background-color:#2f4fff;}.rx_meta .rx-admin-reply{background-color:#2f4fff;border:1px solid #2f4fff;}.rx_admin_heighlights span svg{color:#2f4fff;}.rx_listing .rx_helpful_style_1_svg svg{fill:#2f4fff;}.rx_listing_style_2 .rx_helpful_style_2_svg svg{fill:#2f4fff;}.rx_listing_style_2 .rx_review_block .children .rx_thumb svg .st0{fill:#2f4fff;}.wp-block-audio figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-audio figcaption{color:hsla(0,0%,100%,.65);}.wp-block-code>code{font-family:Menlo,Consolas,monaco,monospace;color:#1e1e1e;padding:.8em 1em;border:1px solid #ddd;border-radius:4px;}.wp-block-embed figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-embed figcaption{color:hsla(0,0%,100%,.65);}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .blocks-gallery-caption{color:hsla(0,0%,100%,.65);}.wp-block-image figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-image figcaption{color:hsla(0,0%,100%,.65);}.wp-block-pullquote{border-top:4px solid;border-bottom:4px solid;margin-bottom:1.75em;color:currentColor;}.wp-block-pullquote__citation,.wp-block-pullquote cite,.wp-block-pullquote footer{color:currentColor;text-transform:uppercase;font-size:.8125em;font-style:normal;}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em;}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;position:relative;font-style:normal;}.wp-block-quote.has-text-align-right{border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em;}.wp-block-quote.has-text-align-center{border:none;padding-left:0;}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote.is-style-plain{border:none;}.wp-block-search .wp-block-search__label{font-weight:700;}.wp-block-group:where(.has-background){padding:1.25em 2.375em;}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto;opacity:.4;}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px;}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px;}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px;}.wp-block-table thead{border-bottom:3px solid;}.wp-block-table tfoot{border-top:3px solid;}.wp-block-table td,.wp-block-table th{padding:.5em;border:1px solid;word-break:normal;}.wp-block-table figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-table figcaption{color:hsla(0,0%,100%,.65);}.wp-block-video figcaption{color:#555;font-size:13px;text-align:center;}.is-dark-theme .wp-block-video figcaption{color:hsla(0,0%,100%,.65);}.wp-block-template-part.has-background{padding:1.25em 2.375em;margin-top:0;margin-bottom:0;}