The Gait cycle
The Gait cycle describes how humans walk and run, in other words, how we move.
A complete gait cycle begins when one foot makes contact with the ground, and ends when that same foot makes contact with the ground again. One cycle is made up of two distinct phases 
- Stance Phase: The part of the gait where there is contact with the ground
- Swing phase: The part of the gait where that same foot is not in contact with the ground.
Image Source: Physio Pedia (The Gait Cycle)
1. Stance Phase ?
This is widely considered as the most important phase of the cycle as this is where contact is made and load is applied through the legs in order to absorb external forces (ground reaction force) and Internal forces (muscle contraction). This phases can be subdivided into three distinct stages. - Initial contact
- Mid stance
- Propulsion
2. Swing Phase
The Swing phase of the gait cycle begins when the toe comes off the ground and ends when the foot makes contact with the ground again completing one gait cycle. This phase is important as it sets the right mechanics in motion for foot contact during the initial stance phase allowing for a smooth transition and good load absorption. If you are concerned about your running technique, or are suffering from running related pain we have a number of interesting Running/Gait Analysis packages performed in our running performance lab. To get in touch email us on [email protected] or phone us on (01) 9069566 . Follow us on Instagram for physiotherapy and clinic Updates.
