PHYSIO-LED PILATES CLASSES DUBLIN 15

At Somerton Physiotherapy we run face-to-face and online Pilates classes. Our face-to-face classes take place at the wonderful surrounds of Laurel Lodge community centre in Castleknock, Dublin 15. We have been specialising in teaching Pilates classes for over 15 years. What makes our classes unique is that we are all physiotherapists with an expert knowledge on how the human body works and functions.
What is Pilates?

Pilates is an exercise class that uses body weight exercises and specific equipment to strengthen the main core muscles, improve co-ordination, improve body awareness and increase flexibility. Core weakness (abdominals, low back and glutes) can cause many issues that may result in pain throughout your body. Using our Pilates classes in Dublin 15 to strengthen these muscles can help you recover from injury and can also be useful in preventing future injury.

Who is Pilates suitable for?
Pilates is suitable for everyone no matter what age or fitness level. At Somerton Physiotherapy Clinic we offer beginner, intermediate and advanced level Pilates classes. Each class is led by a chartered physiotherapist who will have a depth of knowledge regarding any injuries you have and will be able to adapt classes to suit your needs. In addition, if you are receiving treatment with us we will be able to advise which level is most suitable for you to start at. This will mean you won’t find classes too easy or find yourself out of your depth at our Pilates classes.

What conditions is Pilates suitable for? Pilates classes Dublin 15

Pilates can help improve conditions such as:
  • Low back pain
  • Hip and Knee injuries
  • Sciatic pain
  • Neck discomfort
  • Shoulder injuries
  • Pelvic dysfunction
  • Post-pregnancy injuries/pain
  • Chronic sports injuries involving hips, groins and hamstrings.
We have resumed our In Person Pilates classes in Dublin 15 again. But don’t worry, if you are not ready to step back into Face to Face Pilates just yet, we are also continuing our Online Pilates classes too. Please see our Schedule below, if you have any queries please email us on [email protected].

FACE TO FACE PILATES CLASSES DUBLIN 15 SCHEDULE

Our Face to Face Pilates classes in Dublin 15 run as a 7 week course. The cost for a 7 week course is €110

IF ALL OF OUR CLASSES ARE BOOKED – YOU CAN CONTACT US HERE IF YOU WOULD LIKE TO BE ADDED TO OUR WAITING LIST

Or you can email us at: [email protected].

NB: Please note that if you have not attended Pilates classes in the past 12 months, we advise that you book in for a 1-2-1 Pilates assessment prior to commencing group classes. This enables us to assess your suitability for commencing group classes and what level you should start at.  Please click here to book in for your 1-2-1 Pilates assessment prior to commencing group classes.  If you have any further questions please do not hesitate to contact us.

 

Monday: (New term commences on March 4th 2024)

Location: Castleknock Community Centre, Laurel Lodge 

Beginners Pilates – 5.00pm  * FULL*

Intermediate Pilates – 6.00pm *FULL*

Beginners Pilates – 7.00pm

Intermediate Pilates – 8.00pm

Thursday: (New term commences on March 7th 2024 – This is an 8 week term for Thursdays only)

€125 for 8 week term

Location: Castleknock Community Centre, Laurel Lodge
Intermediate Pilates – 11.00am

Beginners Pilates – 7.00pm

Intermediate Pilates – 8.00pm

Please bring your own mat to the class.

One2One Pilates in our Blanchardstown Village or Tallaght clinics

We also offer One to One Pilates sessions at our clinics in Blanchardstown Village and Tallaght. At a One to One session you can learn the basics of Pilates with the added benefit of individual instruction from your teacher. If you are new to Pilates, we recommend that you do a One to One session with one of our teachers prior to commencing group classes.

ONLINE PILATES CLASSES SCHEDULE

Tuesday: Mixed Beginner / Intermediate level Pilates – 8pm
Classes are held on Zoom.

Online-pilates-image

How to book your 7-week Pilates course:

1. To book a 7-week Pilates course please click here .

2. Select the level / course you wish to join.

3. Click on the course start date and proceed to the payment section

4. You will receive an email notification to confirm that your class is booked.

If you have any issues booking your class, please contact us on 019069566 or [email protected] and we will be happy to assist you.

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