PHYSIO-LED PILATES CLASSES DUBLIN 15
What is Pilates?
Pilates is an exercise class that uses body weight exercises and specific equipment to strengthen the main core muscles, improve co-ordination, improve body awareness and increase flexibility. Core weakness (abdominals, low back and glutes) can cause many issues that may result in pain throughout your body. Using our Pilates classes in Dublin 15 to strengthen these muscles can help you recover from injury and can also be useful in preventing future injury.
Who is Pilates suitable for?
What conditions is Pilates suitable for? Pilates classes Dublin 15
Pilates can help improve conditions such as:
- Low back pain
- Hip and Knee injuries
- Sciatic pain
- Neck discomfort
- Shoulder injuries
- Pelvic dysfunction
- Post-pregnancy injuries/pain
- Chronic sports injuries involving hips, groins and hamstrings.
FACE TO FACE PILATES CLASSES DUBLIN 15 SCHEDULE
Our Face to Face Pilates classes in Dublin 15 run as a 7 week course. The cost for a 7 week course is €110
IF ALL OF OUR CLASSES ARE BOOKED – YOU CAN CONTACT US HERE IF YOU WOULD LIKE TO BE ADDED TO OUR WAITING LIST
Monday: (New term commences on January 8th 2024)
Beginners Pilates – 5.00pm at Castleknock Community Centre, Laurel Lodge – NEW CLASS ADDED
Intermediate Pilates – 6.00pm at Castleknock Community Centre, Laurel Lodge – NEW CLASS ADDED
Beginners Pilates – 7.00pm at Castleknock Community Centre, Laurel Lodge
Intermediate Pilates – 8.00pm at Castleknock Community Centre, Laurel Lodge
Wednesday: (New term commences on January 10th 2024)
Golf Pilates – 8pm at Castleknock GAA Clubhouse, Somerton Road – NEW CLASS ADDED
Thursday: (New term commences on January 11th 2024)
Intermediate Pilates – 11.00am at Castleknock Community Centre, Laurel Lodge
Beginners Pilates – 7.00pm at Castleknock Community Centre, Laurel Lodge –
Intermediate Pilates – 8.00pm at Castleknock Community Centre, Laurel Lodge
Please bring your own mat to the class.
One2One Pilates in our Blanchardstown Village or Tallaght clinics
We also offer One to One Pilates sessions at our clinics in Blanchardstown Village and Tallaght. At a One to One session you can learn the basics of Pilates with the added benefit of individual instruction from your teacher. If you are new to Pilates, we recommend that you do a One to One session with one of our teachers prior to commencing group classes.
ONLINE PILATES CLASSES SCHEDULE
Tuesday: Mixed Beginner / Intermediate level Pilates – 8pm
Classes are held on Zoom.
How to book your 7-week Pilates course:
1. To book a 7-week Pilates course please click here and select the location ‘Somerton Physio Pilates’.
2. Select the level / course you wish to join.
3. Click on the course start date and proceed to the payment section
4. You will receive an email notification to confirm that your class is booked.
If you have any issues booking your class, please contact us on 019069566 or [email protected] and we will be happy to assist you.
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