PHYSIO-LED PILATES CLASSES
BLANCHARDSTOWN, CASTLEKNOCK & TALLAGHT
What is Pilates?
Pilates is an exercise class that uses body weight exercises and specific equipment to strengthen the main core muscles, improve co-ordination, improve body awareness and increase flexibility. Core weakness (abdominals, low back and glutes) can cause many issues that may result in pain throughout your body. Using our Pilates classes in Dublin 15 to strengthen these muscles can help you recover from injury and can also be useful in preventing future injury.
Who is Pilates suitable for?
What conditions is Pilates suitable for? Pilates classes Dublin 15
Pilates can help improve conditions such as:
- Low back pain
- Hip and Knee injuries
- Sciatic pain
- Neck discomfort
- Shoulder injuries
- Pelvic dysfunction
- Post-pregnancy injuries/pain
- Chronic sports injuries involving hips, groins and hamstrings.
FACE TO FACE PILATES CLASSES DUBLIN 15 SCHEDULE
Our Face to Face Pilates classes in Dublin 15 run as a 7 week course. The cost for a 7 week course is €120
IF ALL OF OUR CLASSES ARE BOOKED – YOU CAN CONTACT US HERE IF YOU WOULD LIKE TO BE ADDED TO OUR WAITING LIST
NB: Please note that if you have not attended Pilates classes in the past 12 months, we advise that you book in for a 1-2-1 Pilates Session for an assessment prior to commencing group classes. This enables us to assess your suitability for commencing group classes and what level you should start at. Please click here to book in for your 1-2-1 Pilates assessment prior to commencing group classes. If you have any further questions please do not hesitate to contact us.
Monday: (New term commences on Oct 21st 2024)
Location: Castleknock Community Centre, Laurel Lodge
Beginners Pilates – 5.00pm
Intermediate Pilates – 6.00pm – FULL
Beginners Pilates – 7.00pm
Intermediate Pilates – 8.00pm
Thursday: (New term commences on Oct 24th 2024 )
Location: Castleknock Community Centre, Laurel Lodge
Intermediate Pilates – 11.00am
Beginners Pilates – 7.00pm
Intermediate Pilates – 8.00pm
Please bring your own mat to the class.
One2One Pilates in our Blanchardstown Village or Tallaght clinics
We also offer One to One Pilates sessions at our clinics in Blanchardstown Village and Tallaght. At a One to One session you can learn the basics of Pilates with the added benefit of individual instruction from your teacher. If you are new to Pilates, we recommend that you do a One to One session with one of our teachers prior to commencing group classes.
How to book your 7-week Pilates course:
1. To book a 7-week Pilates course please click here .
2. Select the level / course you wish to join.
3. Click on the course start date and proceed to the payment section
4. You will receive an email notification to confirm that your class is booked.
If you have any issues booking your class, please contact us on 019069566 or [email protected] and we will be happy to assist you.
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