Osteoporosis and Physiotherapy
What is osteoporosis and why is it important? Osteoporosis (OP) is defined as low bone mineral density caused by altered bone microstructure which can predispose sufferers to “low impact” fractures. Such fractures (such as hip fractures in the elderly) can have a significant impact on a person’s level of function and result in death in […]
Exercising at Home for Over 65’s
These are some exercises which we use in our clinic to help improve the strength, balance and mobility in people who are currently less active or over 65 years of age. The exercises require no special equipment and are safe for most people to do at home. Please see video below. Sit to stand Standing […]
Ankle Sprains in GAA players
I have sprained my ankle – what should I do next? A sprained ankle is an injury that occurs when you roll, twist or turn your ankle in an awkward way. This can stretch or tear the tough bands of tissue (ligaments) that help hold your ankle bones together. A large majority of these injuries […]
