Move better, feel better, and perform better
Strength and Conditioning (S&C) training is beneficial for everyone from the ‘non-sporty’ or athletic to the ‘weekend warrior’ up to ‘high level athletes. Why not talk to one of our therapists about how a strength and conditioning programme can enhance your quality of life? Strength training been shown to increase muscle strength, general fitness and have positive influences on blood pressure and cholesterol.
Our S&C coaches work in partnership with our Chartered Physiotherapists, to design programmes which are tailored to your individual needs.
Whether your goals are to improve your general health and well-being, or to perform better in your chosen sport, regular, structured resistance training can help you achieve your targets.
S&C for all:
Benefits include increased muscle mass and bone density, improved balance and reduced risk of chronic disease (heart and lung conditions).
S&C for Athletes:
Our S&C programmes focus on the development of strength, speed, power, flexibility and plyometric capabilities. Our programmes are created to optimise athletic performance by addressing areas for improvement and enhancing areas of strength.
We highly recommend you book in for Athletic Performance Testing which will allow us to accurately document your starting point in order to achieve your desired goals.
S&C for injury rehabilitation and prevention: