Strength and Conditioning

 

“Move better, feel better, and perform better”

 

Strength and Conditioning (S&C) focuses on the development and rehabilitation of athletes in order to improve sporting performance. It has also been shown to improve quality of life in the non athletic population by increasing strength, fitness and having positive influences on blood pressure and cholesterol.

Our S&C coaches work in partnership with our Chartered Physiotherapists, to design programmes which are tailored to your individual needs.

Whether your goals are to improve your general health and well-being, or to perform better in your chosen sport, regular, structured resistance training can help you achieve them.

S&C for Athletes:


Our S&C programmes focus on the development of strength, speed, power, flexibility and plyometric capabilities. Our programmes are created to optimise athletic performance by addressing their weaknesses and enhancing their strengths.

We highly recommend checking out our Athletic Performance Testing package which will allow us to accurately document your starting point in order to achieve your desired goals.

S&C for injury rehabilitation and prevention:

‘You Can’t Go Wrong Getting Strong’.

Strength and conditioning training helps to improve the strength of the musculoskeletal system. Research has shown that increased strength helps to reduce the risk of suffering future injuries. If you have a long history of low back pain, recurring muscle strains or persistent aches this is vitally important for you.

Alan Kinsella is our qualified Strength and Conditioning Coach who has worked in professional and semi-professional sport since 2001. Alan played in the League of Ireland for 16 years, is a UEFA ‘A’ qualified coach along with extensive coaching experience at local community and elite level.

If you are interested in becoming a stronger, fitter and more athletic variation of yourself, why not get in touch? To book a S&C session at Somerton Physiotherapy Castleknock, you can contact the clinic on (01) 9069566 or book online.