What Can Cause Running Injuries?
We have now just passed that all-important 20-week mark where training will commence for the Dublin City Marathon in October. In this blog we will outline two major contributors to running injuries…….. We have all been there, when training is going well, the running feels smooth and then… bang! Out of the blue we […]
Running Injury
Have you taken up running Recently ? In this article I will discuss some injury risk factors and hopefully outline the most important ones in terms of preventing running injuries. I have also included a video below with recommended exercises. Running injuries are classified into intrinsic and extrinsic factors. Risk factors often mentioned are foot-type, […]
