I’ve Sprained My Ankle – What Should I Do Next?
A sprained ankle happens when you twist, roll, or turn your ankle awkwardly. This can stretch or tear the ligaments — tough bands of tissue that hold your ankle bones together. Ankle sprains are extremely common in sports, especially those with rapid changes of direction or jumping. Gaelic football and hurling, soccer and rugby players are particularly prone to ankle sprains.
Osteoporosis and Falls
Osteoporosis is a skeletal disorder defined by decreasing bone strength, predisposing a person to an increased risk of a fracture. However, bone strength is based on two integral features: bone mineral density and bone quality. Bone mineral density is the measure of the minerals within your bones such as calcium. Bone quality refers to the characteristics of bone tissue that contribute to its strength and durability. These characteristics include bone density, structure, turnover and matrix.
Total Hip Replacement – what is it?
The hip is a ball-and-socket joint designed to move smoothly. Over time, different conditions can damage the protective cartilage in the joint, causing pain, stiffness and reduced movement
Paediatric Physiotherapy At Somerton Physio
At Somerton Physiotherapy we are committed to providing paediatric physiotherapy services designed to support children of all ages in achieving optimal physical development and well-being. Our paediatric physiotherapy service is tailored to meet the unique needs of children and their families.
Physiotherapy for Hypermobility
Joint hypermobility means that some of your joints stretch further than normal. It is not uncommon, and for many people, it does not cause any issues. However, for others, hypermobility can lead to pain and discomfort, instability, and even injuries over time.
How can my child avoid injury when returning to sport/training?
How can my child avoid injury when returning to sport/training? If your child has returned to sports/training in recent weeks, please see some top tips on how your child can avoid injury.. 1. If your child has an old injury or is carrying an injury from last season, it would be best to get […]