Exercising at Home for Over 65’s
These are some exercises which we use in our clinic to help improve the strength, balance and mobility in people who are currently less active or over 65 years of age. The exercises require no special equipment and are safe for most people to do at home. Please see video below. Sit to stand Standing […]
OVERVIEW OF LOWER BACK PAIN
Approximately 80% of all adults experience back pain at some point in their lifetime. It is one of the most common causes of job-related disability and a leading contributor to work absenteeism in Ireland. A recent survey on back pain in Ireland, found that 68% of Irish people suffer from back pain at least once […]
