What is included: (4 sessions)

  • Education and advice for optimal muscle activation and recovery
  • Initial movement and strength screening with recorded session being conducted to accurately assess your running technique (Gait Analysis)
  • Running technique review with cues to run pain free or to optimise performance
  • 3 Physiotherapy led strength and conditioning sessions
  • A comprehensive strengthening plan targeting the areas identified in the running assessment
  • Subsequent running biomechanics assessment to compare to your initial visit
  • Detailed plan of what is needed to be done to overcome your running issues or to increase running performance

Benefits:

  • Improve your running and movement efficiency to optimise your running performance
  • Identify potential future injuries and reduce the impact on your goals
  • Ensure you continue to run while you improve your strength and conditioning under the guidance of a Chartered Physiotherapist
  • Clear bespoke plan created in line with your needs and goals

What we look for:

  • Stride length
  • Cadence
  • Posture and positioning
  • Contact type and time
  • Loading patterns

Cost is €260

To book this package click here and select or Castleknock Clinic

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