What is included: (4 sessions)
- Education and advice for optimal muscle activation and recovery
- Initial movement and strength screening with recorded session being conducted to accurately assess your running technique (Gait Analysis)
- Running technique review with cues to run pain free or to optimise performance
- 3 Physiotherapy led strength and conditioning sessions
- A comprehensive strengthening plan targeting the areas identified in the running assessment
- Subsequent running biomechanics assessment to compare to your initial visit
- Detailed plan of what is needed to be done to overcome your running issues or to increase running performance
Benefits:
- Improve your running and movement efficiency to optimise your running performance
- Identify potential future injuries and reduce the impact on your goals
- Ensure you continue to run while you improve your strength and conditioning under the guidance of a Chartered Physiotherapist
- Clear bespoke plan created in line with your needs and goals
What we look for:
- Stride length
- Cadence
- Posture and positioning
- Contact type and time
- Loading patterns
Cost is €260
To book this package click here and select or Castleknock Clinic