Runners Performance Package

What is included: (5 sessions)

• Education and advice for optimal muscle activation and recovery
• Initial movement and strength screening with recorded session being conducted to accurately assess your running technique (Gait Analysis)
• Running technique review with cues to run pain free or to optimise performance
• 4 Physiotherapy led strength and conditioning sessions
• A comprehensive strengthening plan targeting the areas identified in the running assessment
• Subsequent running biomechanics assessment to compare to your initial visit
• Detailed plan of what is needed to be done to overcome your running issues or to increase running performance.

Benefits:

• Improve your running and movement efficiency to optimise your running performance
• Identify potential future injuries and reduce the impact on your goals
• Ensure you continue to run while you improve your strength and conditioning under the guidance of a Chartered Physiotherapist
• Clear bespoke plan created in line with your needs and goals

What we look for:

• Stride length
• Cadence
• Posture and positioning
• Contact type and time
• Loading patterns

Cost is €365

Interested in booking a Running Package?

You can book using three easy methods to best suit you:

• To book online for a Running Package click on the link below, select Castleknock GAA clubhouse and select your preferred Running Package
• Contact Adam Kinsella MISCP directly on [email protected]
• Call the clinic on (01) 9069566