What is included: (3 sessions)

  • Education and advice for optimal muscle activation and recovery
  • Running assessment including gait analysis recorded and dissected
  • 3 Physiotherapy led strength and conditioning sessions
  • Tailored exercise program to address your strength needs

Benefits:

  • Improve your running performance and movement efficiency
  • Replace your pain with strength to run longer
  • Ensure you continue to run while you improve your strength and conditioning under the guidance of a Chartered Physiotherapist

What we look for:

  • Stride length
  • Cadence
  • Posture and positioning
  • Contact type and time
  • Loading patterns

Cost is €210

To Book this package click here and select our Castleknock Clinic

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