Run Long and Strong Package

What is included: (3 sessions)

• Education and advice for optimal muscle activation and recovery
• Running assessment including gait analysis recorded and dissected
• 2 Physiotherapy led strength and conditioning sessions
• Tailored exercise program to address your strength needs

Benefits:

• Improve your running performance and movement efficiency
• Replace your pain with strength to run longer
• Ensure you continue to run while you improve your strength and conditioning under the guidance of a Chartered Physiotherapist

What we look for:

• Stride length
• Cadence
• Posture and positioning
• Contact type and time
• Loading patterns

Cost is €230

Interested in booking a Running Package?

You can book using three easy methods to best suit you:

• To book online for a Running Package click on the link below, select Castleknock GAA clubhouse and select your preferred Running Package
• Contact Adam Kinsella MISCP directly on [email protected]
• Call the clinic on (01) 9069566