What is included: (3 sessions)
- Education and advice for optimal muscle activation and recovery
- Running assessment including gait analysis recorded and dissected
- 3 Physiotherapy led strength and conditioning sessions
- Tailored exercise program to address your strength needs
Benefits:
- Improve your running performance and movement efficiency
- Replace your pain with strength to run longer
- Ensure you continue to run while you improve your strength and conditioning under the guidance of a Chartered Physiotherapist
What we look for:
- Stride length
- Cadence
- Posture and positioning
- Contact type and time
- Loading patterns
Cost is €210
To Book this package click here and select our Castleknock Clinic