What is included: (2 sessions)

  • Running assessment including gait analysis recorded and dissected
  • 1 physiotherapy led strength and conditioning session on the findings of the running assessment
  • Clear plan incorporating technique and strengthening recommendations around future running goals

Benefits:

  • Identify ways to improve your running technique and address any weaknesses
  • Establish the cause of your pain while running
  • Exercise plan to improve your strength and decrease your discomfort

What we look for:

  • Stride length
  • Cadence
  • Posture and positioning
  • Contact type and time
  • Loading patterns

Cost is €150

To book this package please click here and select our Castleknock Clinic

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