What is included: (2 sessions)
- Running assessment including gait analysis recorded and dissected
- 1 physiotherapy led strength and conditioning session on the findings of the running assessment
- Clear plan incorporating technique and strengthening recommendations around future running goals
Benefits:
- Identify ways to improve your running technique and address any weaknesses
- Establish the cause of your pain while running
- Exercise plan to improve your strength and decrease your discomfort
What we look for:
- Stride length
- Cadence
- Posture and positioning
- Contact type and time
- Loading patterns
Cost is €150
To book this package please click here and select our Castleknock Clinic