Run For Fun Package​

What is included: (3 sessions)

• Running assessment including gait analysis recorded and dissected
• 2 physiotherapy led strength and conditioning session on the findings of the running assessment
• Clear plan incorporating technique and strengthening recommendations around future running goals.

Benefits:

• Identify ways to improve your running technique and address any weaknesses
• Establish the cause of your pain while running
• Exercise plan to improve your strength and decrease your discomfort.

What we look for:

• Stride length
• Cadence
• Posture and positioning
• Contact type and time
• Loading patterns

Cost is €260

Interested in booking a Running Package?

You can book using three easy methods to best suit you:

• To book online for a Running Package click on the link below, select Castleknock GAA clubhouse and select your preferred Running Package
• Contact Adam Kinsella MISCP directly on [email protected]
• Call the clinic on (01) 9069566