PHYSIO-LED PILATES CLASSES
What is Pilates?
Pilates is an exercise class that uses body weight exercises and specific equipment to strengthen the main core muscles, improve co-ordination, improve body awareness and increase flexibility. Core weakness (abdominals, low back and glutes) can cause many issues that may result in pain throughout your body. Using our Pilates classes to strengthen these muscles can help you recover from injury and can also be useful in preventing future injury.
Who is Pilates suitable for?
Pilates is suitable for everyone no matter what age or fitness level. At Somerton Physiotherapy Clinic we offer beginner, intermediate and advanced level Pilates classes. Each class is led by a chartered physiotherapist who will have a depth of knowledge regarding any injuries you have and will be able to adapt classes to suit your needs. In addition, if you are receiving treatment with us we will be able to advise which level is most suitable for you to start at. This will mean you won’t find classes too easy or find yourself out of your depth at our Pilates classes.
What conditions is Pilates suitable for?
Pilates can help improve conditions such as:
- Low back pain
- Hip and Knee injuries
- Sciatic pain
- Neck discomfort
- Shoulder injuries
- Pelvic dysfunction
- Post-pregnancy injuries/pain
- Chronic sports injuries involving hips, groins and hamstrings.
We have resumed our In Person Pilates classes again. But don’t worry, if you are not ready to step back into Face to Face Pilates just yet, we are also continuing our Online Pilates classes too. Please see our Schedule below, if you have any queries please email us on [email protected]
FACE TO FACE PILATES CLASS SCHEDULE
Our Face to Face Pilates will run as a 7 week course. The cost will be €110
IF ALL OF OUR CLASSES ARE BOOKED – YOU CAN CONTACT US HERE IF YOU WOULD LIKE TO BE ADDED TO OUR WAITING LIST
Or you can email us at: [email protected]
Monday: (New term Monday 6th March 2023)
Beginners Pilates – 6.00pm at Castleknock Community Centre, Laurel Lodge *New Class Added*
Beginners Pilates – 7.00pm at Castleknock Community Centre, Laurel Lodge
Intermediate Pilates – 8.00pm at Castleknock Community Centre, Laurel Lodge
Thursday: (New term Thursday 9th March)
Intermediate Pilates – 11.00am at Castleknock Community Centre, Laurel Lodge – *NEW CLASS ADDED*
Beginners Pilates – 7.00pm at Castleknock Community Centre, Laurel Lodge
Intermediate Pilates – 8.00pm at Castleknock Community Centre, Laurel Lodge
Please bring your own mat to the class.
To book a course please download the Glofox App (details below) or book through the timetable below. PLEASE ENSURE YOU SELECT ‘COURSE’ TAB WHEN BOOKING
We also offer One to One Pilates Sessions at our clinic. At this session you can learn the basics of Pilates with the added benefit of individual instruction from your teacher. To Book an appt, click here and select our Blanchardstown Clinic.
ONLINE PILATES CLASS SCHEDULE
These Online classes will continue as before, you can purchase credits through our Glofox app (details below)
Tuesday: Beginners Pilates – 7.15pm
Tuesday: Intermediate Pilates – 8.15pm
Wednesday: Intermediate/Advanced Pilates – 8pm
To book a class download our Glofox app (details below) or book via the timetable below.
Download the ‘Glofox’ App
Search for Somerton Physiotherapy
Create an Account
When your account is set up you can browse classes/courses, pay for a single class or course or purchase a membership/credit plan
To book a class/course, click on the Timetable icon
You will receive an email notification to confirm that your class is booked
ONLINE PILATES CLASSES AND MEMBERSHIPS
Please do not hesitate to contact us if you have any questions at all.