PILATES CLASSES

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PHYSIO-LED PILATES CLASSES

Pilate classes

What is Pilates?

Pilates is an exercise class that uses body weight exercises and specific equipment to strengthen the main core muscles, improve co-ordination, improve body awareness and increase flexibility. Core weakness (abdominals, low back and glutes) can cause many issues that may result in pain throughout your body. Using our Pilates classes to strengthen these muscles can help you recover from injury and can also be useful in preventing future injury.

Who is Pilates suitable for?

Pilates is suitable for everyone no matter what age or fitness level. At Somerton Physiotherapy Clinic we offer beginner, intermediate and advanced level Pilates classes. Each class is led by a chartered physiotherapist who will have a depth of knowledge regarding any injuries you have and will be able to adapt classes to suit your needs. In addition, if you are receiving treatment with us we will be able to advise which level is most suitable for you to start at. This will mean you won’t find classes too easy or find yourself out of your depth at our Pilates classes.

Pilates

What conditions is Pilates suitable for?

Pilates can help improve conditions such as:

  • Low back pain
  • Hip and Knee injuries
  • Sciatic pain
  • Neck discomfort
  • Shoulder injuries
  • Pelvic dysfunction
  • Post-pregnancy injuries/pain
  • Chronic sports injuries involving hips, groins and hamstrings.

We have resumed our In Person Pilates classes again.  But don’t worry, if you are not ready to step back into Face to Face Pilates just yet, we are also continuing our Online Pilates classes too.  Please see our Schedule below, if you have any queries please email us on [email protected] 

Pilates

FACE TO FACE PILATES CLASS SCHEDULE

Our Face to Face Pilates will run as a 7 week course.  The cost will be €110

Monday:  (New term Monday 7th November – delayed by 1 week due to BH)
Beginners Pilates                 – 7.00pm at Castleknock Community Centre, Laurel Lodge

Intermediate Pilates           – 8.00pm at Castleknock Community Centre, Laurel Lodge

Tuesday:  (New term Tuesday 1st November)

Intermediate Pilates            – 7.00pm at Luttrellstown Community Centre

Thursday: (New term Thursday 3rd November)
Beginners Pilates                 – 7.00pm at Castleknock Community Centre, Laurel Lodge

Intermediate Pilates           – 8.00pm at Castleknock Community Centre, Laurel Lodge

Please bring your own mat to the class.

To book a course please download the Glofox App (details below) or book through the timetable below.  PLEASE ENSURE YOU SELECT ‘COURSE’ TAB WHEN BOOKING

Pilates -Somerton Physiotherapy Dublin

ONE2ONE PILATES

We also offer One to One Pilates Sessions at our clinic. At this session you can learn the basics of Pilates with the added benefit of individual instruction from your teacher. To Book an appt, click here and select our Blanchardstown Clinic.

Online Pilates

ONLINE PILATES CLASS SCHEDULE
These Online classes will continue as before, you can purchase credits through our Glofox app (details below)

Tuesday:           Beginners Pilates – 7.15pm

Tuesday:           Intermediate Pilates – 8.15pm

Wednesday:     Intermediate/Advanced Pilates – 8pm

Saturday:          Mixed Level Pilates – 9.00am

To book a class download our Glofox app (details below)  or book via the timetable below.

HOW TO BOOK
To download the app, just follow the instructions below:
Download the ‘Glofox’ App

Search for Somerton Physiotherapy
Create an Account
When your account is set up you can browse classes/courses, pay for a single class or course or purchase a membership/credit plan
To book a class/course, click on the Timetable icon
You will receive an email notification to confirm that your class is booked
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ONLINE PILATES CLASSES AND MEMBERSHIPS

powered by Glofox

Please do not hesitate to contact us if you have any questions at all.

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