Juvenile Running package (13-16 years old)

Juvenile Running package (8-16 years old)

What it includes: (4 sessions)

  • Initial movement and strength screening with a running biomechanics assessment using high tech movement capturing software
  • Movement and running mechanic coaching to improve the initial take off and maximum velocity
  • Timed sprint assessments to gauge improvement
  • Constant video feedback of running technique
  • 4 physiotherapy led strength and conditioning sessions for young athletes


  • Improve arm and leg co-ordination and balance
  • Improve single leg stability and control
  • Positive change of running style to a more effective linear technique
  • Introduction to appropriate level plyometric exercises to improve performance and reduce injury
  • Increase speed and performance which will translate into their chosen sport

Cost is €260

Interested in booking a Running Package?

You can book using three easy methods to best suit you:

To get in touch email us on [email protected] or phone us on (01) 9069566 . Follow us on Instagram for physiotherapy and clinic Updates.