What it includes: (4 sessions)
- Initial movement and strength screening with a running biomechanics assessment using high tech movement capturing software
- Movement and running mechanic coaching
- Constant video feedback of running technique
- 4 physiotherapy led strength and conditioning sessions for young athletes
Benefits:
- Improve arm and leg co-ordination and balance
- Positive change to the typical ‘sloppy’ running style
- Increase speed and performance which will translate into their chosen sport
Cost is €220
To book this package click here and select our Castleknock clinic