What it includes: (4 sessions)

  • Initial movement and strength screening with a running biomechanics assessment using high tech movement capturing software
  • Movement and running mechanic coaching
  • Constant video feedback of running technique
  • 4 physiotherapy led strength and conditioning sessions for young athletes

Benefits:

  • Improve arm and leg co-ordination and balance
  • Positive change to the typical ‘sloppy’ running style
  • Increase speed and performance which will translate into their chosen sport

Cost is €220

To book this package click here and select our Castleknock clinic

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