My Achilles tendon is sore. How do I get it better?

Achilles Tendon Sore

Soreness or swelling of your Achilles tendon is caused by overuse or trauma. Constant stress placed on the Achilles tendon causes irritation, inflammation and pain. There are several factors that can lead to inflammation of the Achilles tendon: Overtraining Tiredness or increased stress levels Poor running technique (biomechanics) Reduced lower limb and core muscle strength […]