Physiotherapy for Hypermobility
Joint hypermobility means that some of your joints stretch further than normal. It is not uncommon, and for many people, it does not cause any issues. However, for others, hypermobility can lead to pain and discomfort, instability, and even injuries over time.
How can my child avoid injury when returning to sport/training?
How can my child avoid injury when returning to sport/training? If your child has returned to sports/training in recent weeks, please see some top tips on how your child can avoid injury.. 1. If your child has an old injury or is carrying an injury from last season, it would be best to get […]
I think I might have a Rotator Cuff Injury, will physio help?
I think I might have a Rotator Cuff Injury, will physio help? Rotator Cuff Physio / Shoulder Physio: At Somerton Physiotherapy we treat shoulder issues daily. Some of the more common conditions we treat include osteoarthritis, frozen shoulder, post-surgical repairs, and rotator cuff tendinitis/tears. Recently in clinic we saw a 42 year old man working […]
How Important Is Physiotherapy Throughout Your Hip Or Knee Replacement Journey?
How Important Is Physiotherapy Throughout Your Hip or Knee Replacement Journey? The Crucial Role Of Physio In Your Hip Or Knee Replacement Journey Undergoing hip or knee replacement surgery can be a transformative experience, offering relief from chronic pain and improved mobility. However, the journey to full recovery doesn’t begin and end with surgery. Physiotherapy […]
Surgical V’s Non-Surgical Treatment of the ACL (Anterior Cruciate Ligament)
Surgical V’s Non-Surgical Treatment of the ACL (Anterior Cruciate Ligament) Anterior Cruciate Ligament Tears – Non-Surgical Management At Somerton Physiotherapy clinic we would see many patients with this type of injury. Firstly, it is important to establish if you are suffering from this type of injury and, if so, you will need to be fully […]
Physiotherapy for Frozen Shoulder
Physiotherapy for Frozen Shoulder Physiotherapy for Frozen Shoulder Frozen shoulder is a common disorder that manifests as severe pain with a gradual loss of movement. Frozen shoulder is believed to affect 2-5% of the general population with 8% of males and 10% of females affected. The mean age of onset for frozen shoulder is 40-65 […]
Paediatric Physiotherapy
Paediatric Physiotherapy Paediatric Neuromusculoskeletal Physiotherapy Due to the physiological differences between children and adults, children require a specialised approach to physiotherapy. Maria has a specialist interest in the clinical area of paediatric neurodevelopmental physiotherapy. Maria will provide a thorough assessment and bespoke interventions to help your child achieve their developmental milestones and aid optimal motor development. The main […]
Can Physio help with our Balance?
Can Physio help with our Balance? Balance is an extremely important aspect of our lives, I don’t mean our bank balance or the ability to balance 101 things at the same time. I mean balance that prevents us from falling over, allows us to stand on one leg with our eyes closed or if you […]
Better Balance Programme
Better Balance Programme Our Better Balance Programme consists of FIVE 1:1 Physio sessions. If you are worried about your balance or a loved ones balance, the Better Balance Programme at Somerton Physio will help enable you to decrease your risk of falling at home or in the community. Falling over is something we have all […]
My Achilles tendon is sore. How do I get it better?
Achilles Tendon: Recovery and Prevention Soreness or swelling of your Achilles tendon is caused by overuse or trauma. Constant stress placed on the Achilles tendon causes irritation, inflammation and pain. There are several factors that can lead to inflammation of the Achilles tendon: Overtraining Tiredness or increased stress levels Poor running technique (biomechanics) Reduced […]