Kids Running package (8-12 years old)

What it includes: (4 sessions)

• Initial movement and strength screening with a running biomechanics assessment using high-tech movement-capturing software
• Movement and running mechanic coaching to improve that initial take-off and longer distance runs
• Constant video feedback on running technique
• 4 physiotherapy-led strength and conditioning sessions for young athletes

Benefits:

• Introduce kids to the proper movement patterns
• Improve arm and leg co-ordination and balance
• FUNdamentals of running technique
• Positive change to the typical ‘sloppy’ running style
• Increase speed and performance which will translate into their chosen sport

Cost is €240

Interested in booking a Running Package?

You can book using three easy methods to best suit you:

• To book online for a Running Package click on the link below, select Castleknock GAA clubhouse and select your preferred Running Package
• Contact Adam Kinsella MISCP directly on [email protected]
• Call the clinic on (01) 9069566