Lateral Epicondylitis (Tennis Elbow)
Lateral Epicondylitis (Tennis Elbow) What is Lateral Epicondylitis/Tennis Elbow? Lateral Epicondylitis (Tennis Elbow) is a painful condition affecting the outside of the elbow. In most cases it is caused by an overuse or repetitive strain placed on the elbow. It varies from 1-3% in the general population to more than 50% in amateur tennis players. […]
VO₂ Max Testing
VO₂ max (short for maximal oxygen uptake) is a measurement of the maximum amount of oxygen your body can use during intense exercises and is widely recognised as the gold standard for measuring cardiovascular fitness and aerobic endurance.