I pulled my calf muscle while running, will physiotherapy help?
Calf injuries are one of the most common injuries experienced by anyone – from the general population to elite athletes. Whether you are training for a race or jogging casually, a pulled calf muscle can bring your training to a halt.
Cycling Safely: Understanding Cycling Injuries and How to Treat Them
Across the globe, millions of people hop on their bikes every day—whether for fun, fitness, or simply to get from A to B. But cycling isn’t just a mode of transport; Competitive cycling dates back to the inaugural Olympic Games in 1896, and the legendary Tour de France first hit the roads in 1903. Since then, the world of cycling has exploded into a worldwide sport, reaching every continent in the world. Every year millions of euros are spent by people purchasing new bikes and equipment to give them a slightest advantage on their bike in their quest to be the next Roche or Kelly.
VO₂ Max Test: Training Zones Explained
Training Zones Explained: Unlock Your Full Potential
If you want to train smarter, not just harder, understanding your personal training zones is essential. These zones represent specific intensity levels that dictate how your body produces energy from fat and glycogen using the aerobic system.
Simply put: your body performs differently at various levels of effort. By knowing your zones, you can tailor your workouts to trigger the right physiological responses whether your goal is burning fat, building endurance, or increasing speed
Understanding Your VO₂ Max Score: What’s Good for You?
When you receive your VO₂ max result from a proper laboratory test, it’s natural to wonder: Is this a good score? The answer is not as simple as a single number, its meaning depends entirely on your individual characteristics and context.
For example, a VO₂ max of 40 ml/kg/min could be excellent for one person, average for another, and below average for someone else. This is because age, sex, body weight, and even elevation above sea level all influence how your result should be interpreted:
What is V0₂ Max and why does it matter?
VO₂ max is the maximum (max) volume (V) of oxygen (O₂) your body can use during exercise. It reflects how efficiently your heart, lungs, blood vessels, and muscles work together during physical activity. A higher VO₂ max is associated with better fitness, lower disease risk, and improved longevity.
I have Hamstring pain, will Physiotherapy help?
Hamstring strains and tears are very common and most often happen due to a muscle overload or when the muscle is stretched beyond its capacity. It can be accompanied by an audible pop or pull feeling where the hamstring muscle lengthens as it shortens and tears. These tears will typically happen during explosive moves such as sprinting, jumping or lunging, but can also happen gradually during slower movements.
Physiotherapy For Plantar Fasciitis
Plantar Fasciitis is caused by inflammation of the plantar fascia which is a structure that connects your heel to your toes. It is reportedly the most common cause of pain in the heel and is estimated to account for 11-15% of all foot symptoms requiring physiotherapy care among adults.
Achilles Tendon Pain
At Somerton Physiotherapy we regularly treat patients attending our clinics with heel pain / Achilles tendon pain. Heel pain / Achilles tendon pain can have various causes. A common cause of heel pain that we treat daily is Achilles related heel pain.
Physiotherapy for Hypermobility
Joint hypermobility means that some of your joints stretch further than normal. It is not uncommon, and for many people, it does not cause any issues. However, for others, hypermobility can lead to pain and discomfort, instability, and even injuries over time.
How can my child avoid injury when returning to sport/training?
How can my child avoid injury when returning to sport/training? If your child has returned to sports/training in recent weeks, please see some top tips on how your child can avoid injury.. 1. If your child has an old injury or is carrying an injury from last season, it would be best to get […]