Juvenile Running package (13-16 years old)

What it includes: (4 sessions)

• Initial movement and strength screening with a running biomechanics assessment using high tech movement capturing software
• Movement and running mechanic coaching to improve the initial take off and maximum velocity
• Timed sprint assessments to gauge improvement
• Constant video feedback of running technique
• 4 physiotherapy led strength and conditioning sessions for young athletes

Benefits:

• Improve arm and leg co-ordination and balance
• Improve single leg stability and control
• Positive change of running style to a more effective linear technique
• Introduction to appropriate level plyometric exercises to improve performance and reduce injury
• Increase speed and performance which will translate into their chosen sport

Cost is €260

Interested in booking a Running Package?

You can book using three easy methods to best suit you:

• To book online for a Running Package click on the link below, select Castleknock GAA clubhouse and select your preferred Running Package
• Contact Adam Kinsella MISCP directly on [email protected]
• Call the clinic on (01) 9069566