Returning To Sport Post COVID
As the restrictions start to lift and the world slowly [...]
Working from Home?
How to manage pain while working from home: With the [...]
What are the health benefits of Yoga?
What are the health benefits of Yoga and how to [...]
Frozen Shoulder
Frozen shoulder also known as adhesive capsulitis is a painful [...]
Osteoporosis and Physiotherapy?
What is Osteoporosis and why is it important? Osteoporosis (OP) [...]
Exercising at Home for Over 65’s
These are some exercises which we use in our clinic [...]