Pilates is suitable for everyone no matter what age or body type you are. When people first think of Pilates, they may think they need rock hard abs or be able to lift heavy weights in the gym. Thankfully that’s not true! You do not need to be anything other than yourself and that is the beauty of Pilates.
You can gain results through gentle movements which increase muscle strength and tone, particularly of your abdominal muscles, lower back, hips and glutes. By balancing and enhancing the muscular control of the body, Pilates is therefore an excellent form of rehabilitation and can help to prevent future injuries.
The levels of classes that we offer at Somerton Physiotherapy range from beginner, intermediate and advanced. Even if you’ve never done Pilates before or you’re a pro, we have classes to suit everyone! We also offer One to One Pilates Sessions at our clinic, at this session you can have the benefit of individual instruction from your teacher.